“This year’s VinFast IRONMAN World Championship event at Kona will go down in history for so many reasons. It was the first-ever women’s only championship. Lucy Charles-Barclay broke the Course Record with a time of 8:24:31. Anne Haug‘s time of 2:48:23 broke the Run Course Record. 100% of athletes completed the Swim Course. An amazing 97.23%
Chicken thighs are one of my weeknight go-to’s. They are super versatile, cook up quickly & are deliciously moist & juicy. Here’s a simple recipe that is based on the awesome combination of lemon & capers. Serve Braised Chicken with Lemon & Capers by itself or over rice, noodles or mashed potatoes! Ingredients 4 chicken
I recently finished reading Peter Attia’s Outlive: The Science & Art of Longevity (click here to read my summary). The premise of this book is brilliant & it really made me rethink my strategy for successful, healthful aging. Quite simply you identify specific things that you want to be able to do in your 90th
A big pot of supremely well-seasoned spicy black beans is a game changer. Not only are they delish all by their onesies, but they will easily become the foundation of any number of quick dinners – chili, soup, burritos and/or Mexi scrambled eggs. Note that this recipe does require an overnight soak on your beans…so
As the weather cools down, don’t you start craving comfort food? You know…the kind of food that fills you up, sticks to your bones & is all warm, toasty & melty??!! I know I sure do! And these yummy Sweet Potato Black Bean Enchiladas totally fit the bill. Oh…they have an added bonus too –
“Your body has an incredible ability to heal itself after an injury. It follows a predictable pattern of healing passing through 3 distinct stages of tissue repair. One leads into the other & each stage must be completed before the next begins. You cannot speed this process up, but you can certainly slow it down.
When the leaves start turning, the temps cool off & the sun gets low in the sky, I dream of wrapping up in a fuzzy blanket & reading a good book. And dare I say, there is no shortage of awesome books to read. Seriously…my list always seems to get longer…never shorter!! If you’re looking
Each summer I try to make at least 1 batch of real downhome homemade, churn-it-yourself ice cream. This year, for something different, I tried a vegan strawberry ice cream recipe. Yea…I know…how good can “vegan ice cream” be?? Well, after making this recipe, I’d say pretty darn yummy! Of course, to make this, you’ll need
Question: Why, when we decide to learn something new, do we ALWAYS assume that it’ll be a quick process? Me included!! A few years ago, I started voice lessons with the idea that I’d be singing like a rock star in a few weeks. Of course, the reality is that we must accept the slow
When athletes go from being self-coached to hiring a coach, the transition can be a bit overwhelming. And while we coaches really try not to change EVERYTHING all at once, we do have training methodologies which require the athlete to get used to new ideas, concepts & strategies. Athletes can often feel like their worlds