Blog

“Preparing for Ski Season” by Guest Contributor, Brian Weiderman, PT & Clinic Director at Therapeutic Associates Meridian

“As the days grow shorter, school starts & the temperatures finally cool off, skiers eagerly anticipate the arrival of ski season.  I’m decidedly one of those people who can’t wait for ski season!  Whether you’re a skier or a boarder, the thrill of gliding down a perfect snowy slope seems tantalizingly close.  However, before hitting

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“Train Yourself Into & Out of Shape” by Coach Michelle

I’m sure many of you know The Byrds song, “Turn! Turn! Turn!”.  If you aren’t familiar with it, please take a listen…especially to those awesome lyrics!  The lyrics suggest that all things will change, nothing should stay the same & that life is about dynamic movement – “To everything turn! turn! turn!”  They perfectly sum

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Effective Practice Often Feels Frustratingly Chaotic

So, you’re ready to learn something new!  What’s the 1st thing you consider?  The 2nd thing?  Hopefully the 1st thing you look for is a good instructor match.  The path to successful learning can be made so much easier with a good connection between teacher & student.  Make sure that your personalities match.  Make sure

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“The Beauty of Long-Term Thinking” by Guest Contributor, Antonio Gonzalez, Owner of TriTown Bicycles

The purpose of setting goals is to win the game.  The purpose of building systems is to continue playing the game.  True long-term thinking is goal-less thinking.  It’s not about any single accomplishment.  It is about the cycle of endless refinement and continuous improvement.  Ultimately, it is your commitment to the process that will determine

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“Are You Getting Enough Protein?” by Coach Michelle

I was recently chatting with a friend about macros (carbs, fats, proteins) & he mentioned something he had recently heard.  Basically, it was the idea that there are two groups of people at highest risk for not getting enough protein – young kids & older females.  Although I can’t back this up with any numbers,

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